Description
This vibrant Berry Purple Power Smoothie blends blueberries, blackberries, and raspberries with creamy yogurt, banana, and nutrient-rich add-ins for a refreshing, antioxidant-packed drink that’s ready in minutes. Perfect for breakfast, post-workout fuel, or an afternoon boost — no cooking required.
Ingredients
1 cup frozen blueberries
½ cup frozen blackberries
½ cup frozen raspberries
1 banana (frozen or fresh)
1 cup spinach or kale (optional)
½ cup Greek yogurt or dairy-free alternative
1 cup almond milk or preferred plant-based milk
1–2 teaspoons honey or agave (optional)
1 tablespoon chia seeds or flax seeds (optional)
Instructions
Prepare Ingredients – Peel banana, measure frozen berries, and wash greens.
Add Liquids First – Pour almond milk into blender before adding solids.
Add Fruits & Yogurt – Layer berries, banana, yogurt, and seeds if using.
Optional Sweetener – Add honey or agave to taste.
Blend Until Smooth – Blend 30–60 seconds until creamy and uniform. Adjust thickness with more milk or frozen berries as needed.
Taste & Adjust – Tweak sweetness or consistency if desired.
Serve & Enjoy – Pour into a tall glass, garnish with fresh berries or mint, and enjoy immediately.
Notes
For a vegan version, use dairy-free yogurt and plant-based milk.
Add protein powder or nut butter for a more filling meal.
Use fresh berries with ice cubes if frozen berries aren’t available.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 210
- Sugar: 26g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg