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No-Bake Carrot Cake Bites displayed on a plate with raw ingredients around, styled for a healthy no-bake dessert blog

No-Bake Carrot Cake Bites: 7 Irresistible Reasons to Try This Healthy Treat


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  • Author: Olivia Reed
  • Total Time: 15 minutes
  • Yield: About 1618 bites 1x
  • Diet: Vegan

Description

These no-bake carrot cake bites are the perfect healthy treat—soft, chewy, and loaded with cozy spices, natural sweetness, and real whole-food ingredients. They’re vegan, gluten-free, and ready in minutes—no oven required!


Ingredients

Scale

1 cup finely shredded carrots

1 cup medjool dates, pitted

¾ cup raw walnuts or pecans

½ cup shredded unsweetened coconut

1 tsp ground cinnamon

¼ tsp ground ginger

1 tsp vanilla extract

Pinch of sea salt
Optional:

2 tbsp almond or cashew butter

12 tbsp rolled oats

Chia seeds, flax meal, or hemp hearts

Crushed pineapple or raisins for variation


Instructions

Peel and finely shred the carrots. Soak dates in warm water if they’re dry.

In a food processor, pulse the nuts and coconut until finely ground.

Add carrots, dates, cinnamon, ginger, vanilla, and salt. Blend into a sticky dough.

Add nut butter if too dry, or oats if too sticky.

Scoop and roll into balls. Coat with coconut or nuts, if desired.

 

  • Chill for at least 30 minutes before serving.

Notes

Store in an airtight container in the fridge for up to 7 days.

Freeze for up to 2 months.

Great for kids’ lunches, post-workout snacks, or holiday platters.

Easily made nut-free by swapping in sunflower or pumpkin seeds.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 85
  • Sugar: 9g
  • Sodium: 18mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 1.5g
  • Cholesterol: 0mg