1. Can I make a Pumpkin Pie Smoothie ahead of time?

Yes! You can blend it ahead and store it in the fridge for up to 24 hours. Just give it a good stir or quick re-blend before serving, as separation is natural.

2. Can I use pumpkin pie filling instead of pumpkin puree?

It's not recommended. Pumpkin pie filling contains added sugar and spices, which can throw off the flavor and sweetness balance. Stick with 100% pure pumpkin puree for the best Pumpkin Pie Smoothie .

3. What if I don’t have pumpkin pie spice?

No worries! Mix your own using cinnamon, nutmeg, ginger, and cloves. You can also just use extra cinnamon in a pinch.

4. How do I make the smoothie thicker?

Use less milk or add more frozen banana and ice. You can also blend in a spoonful of oats or chia seeds to add body.

5. Is this smoothie good for weight loss?

Absolutely—when made with low-sugar yogurt and dairy-free milk, this Pumpkin Pie Smoothie can be a healthy, fiber- and protein-rich option that satisfies sweet cravings without added junk.

6. Can I freeze it into popsicles?

Yes! Pour the blended smoothie into popsicle molds and freeze for 4–6 hours. It's a fun and healthy fall treat for kids and adults alike.

7. Can I skip the banana?

You can! Sub in half an avocado or 1/2 cup frozen cauliflower for creaminess without the banana flavor.

8. What’s the best milk for this smoothie?

Almond milk is a popular choice, but oat, soy, coconut, or regular milk all work well. Choose what fits your dietary preferences.

9. Can I turn it into a smoothie bowl?

Definitely. Just reduce the milk slightly, then pour it into a bowl and top with granola, pumpkin seeds, and a drizzle of almond butter.

10. How do I make it more filling?

Add nut butter, oats, flaxseed, or protein powder to make this Pumpkin Pie Smoothie more substantial and satisfying.

Pumpkin Pie Smoothie: 5-Minute Fall Favorite You’ll Crave

Name: Pumpkin Pie Smoothie: 5-Minute Fall Favorite You’ll Crave
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 frozen banana; ½ cup (120g) vanilla Greek yogurt; ⅔ cup (150g) pumpkin puree; ½ cup (120ml) milk (dairy or nondairy); 2 tablespoons (30ml) pure maple syrup; ¼ teaspoon ground cinnamon; ¼ teaspoon pumpkin pie spice; 1 cup ice cubes

Description

This Pumpkin Pie Smoothie tastes just like your favorite fall dessert—only healthier and ready in just 5 minutes! Made with real pumpkin puree, banana, warm spices, and a touch of maple syrup, it’s creamy, cozy, and perfect for breakfast, snack, or dessert.

Ingredients

Scale

1 frozen banana
½ cup (120g) vanilla Greek yogurt
⅔ cup (150g) pumpkin puree
½ cup (120ml) milk (dairy or nondairy)
2 tablespoons (30ml) pure maple syrup
¼ teaspoon ground cinnamon
¼ teaspoon pumpkin pie spice
1 cup ice cubes

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Instructions

Add all ingredients to a high-speed blender in the order listed.
Blend on high for 2–3 minutes until completely smooth.
Taste and adjust: Add more milk to thin or ice for a thicker texture.
Optionally, top with cinnamon, whipped cream, or crushed graham crackers.
Serve immediately in a chilled glass and enjoy!

Notes

For a vegan version, use plant-based yogurt and milk.

Don’t have pumpkin pie spice? Use a mix of cinnamon, nutmeg, ginger, and cloves.

Want it more filling? Add protein powder, oats, or nut butter.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 213
Sugar: 24.9g
Sodium: 78.7mg
Fat: 4.7g
Saturated Fat: 1.6g
Unsaturated Fat: 2.8g
Trans Fat: 0g
Carbohydrates: 37.1g
Fiber: 3.6g
Protein: 8.4g
Cholesterol: 9.3mg